:root{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,sans-serif;color:#000;background:#f2f2f7;font-synthesis:none;--blue: #007AFF;--blue-fill: rgba(0, 122, 255, .12);--green: #34C759;--green-fill: rgba(52, 199, 89, .12);--orange: #FF9500;--orange-fill: rgba(255, 149, 0, .14);--red: #FF3B30;--red-fill: rgba(255, 59, 48, .12);--bg: #F2F2F7;--surface: #FFFFFF;--surface-sunken: #F7F7FA;--ink: #000000;--ink-soft: rgba(60, 60, 67, .6);--ink-faint: rgba(60, 60, 67, .3);--line: rgba(60, 60, 67, .16);--fill: rgba(120, 120, 128, .12);--on-accent: #FFFFFF;--shadow: 0 1px 2px rgba(0,0,0,.04), 0 8px 24px -12px rgba(0,0,0,.12);--exercise-row-surface: rgba(255,255,255,.22);--exercise-row-hover: rgba(0,122,255,.035);--exercise-row-title: #24242a;--exercise-row-meta: #686873;--exercise-row-note: #77717f;--exercise-row-border: rgba(60,60,67,.12);--exercise-row-index-bg: rgba(0,122,255,.08);--exercise-row-index-fg: #456a99;--exercise-row-handle: rgba(60,60,67,.38);--exercise-row-action-bg: rgba(120,120,128,.12);--exercise-row-action-fg: rgba(60,60,67,.62);--exercise-row-action-hover-bg: rgba(0,122,255,.12);--exercise-row-action-hover-fg: #0059c1;--r-card: 14px;--r-control: 10px;--r-pill: 999px}*{box-sizing:border-box}body{margin:0;min-width:320px;background:var(--bg);color:var(--ink)}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:var(--blue);text-decoration:none}button{border:0;cursor:pointer}svg{display:block;flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:9px 16px;border-radius:var(--r-pill);border:none;font-size:14.5px;font-weight:600;cursor:pointer;white-space:nowrap;line-height:1.2;font-family:inherit;box-sizing:border-box}.btn-primary{background:var(--blue);color:var(--on-accent)}.btn-primary:hover{background:#0068db}.btn-ghost{background:var(--fill);color:var(--ink)}.btn-ghost:hover{background:var(--line)}.btn-text{background:none;color:var(--blue);padding:9px 6px;font-weight:600;font-size:14px;border:none;cursor:pointer;line-height:1.2;font-family:inherit}.btn-danger-text{background:none;color:var(--red);padding:9px 6px;font-weight:600;font-size:14px;border:none;cursor:pointer;line-height:1.2;font-family:inherit}.btn-sm{padding:6px 12px;font-size:13px;line-height:1.2}.icon-btn{width:34px!important;height:34px!important;border-radius:50%!important;display:inline-flex!important;align-items:center!important;justify-content:center!important;background:var(--fill)!important;border:none!important;cursor:pointer!important;color:var(--ink-soft)!important;flex:0 0 34px!important;flex-shrink:0!important;padding:0!important;box-sizing:border-box!important}.icon-btn:hover{background:var(--line)!important;color:var(--ink)!important}.icon-btn svg{display:block;flex-shrink:0;margin:auto}.icon-btn:disabled{opacity:.35;cursor:default}.field label{font-size:12.5px;font-weight:600;color:var(--ink-soft)}.field input,.field select,.field textarea{font-family:inherit;font-size:14.5px;padding:10px 12px;border-radius:var(--r-control);border:1px solid var(--line);background:var(--surface-sunken);color:var(--ink)}.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--blue);outline-offset:-1px;background:var(--surface)}.field-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px}.division-tab{padding:8px 16px;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--surface);font-size:13.5px;font-weight:700;cursor:pointer;color:var(--ink-soft)}.division-tab.active{background:var(--blue);border-color:var(--blue);color:var(--on-accent)}.division-tab.add{color:var(--blue);border-style:dashed;font-weight:600;background:transparent}.exercise-main{flex:1;min-width:0}.exercise-name{font-size:14.5px;font-weight:600;color:var(--ink)}.exercise-meta{font-size:12.5px;color:var(--ink-soft);font-family:ui-monospace,SF Mono,monospace}.idx{width:22px;height:22px;border-radius:6px;background:var(--fill);color:var(--ink-soft);font-size:11.5px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.add-exercise-row{display:flex;align-items:center;gap:10px;padding:14px 16px;color:var(--blue);font-weight:600;font-size:14px;cursor:pointer;background:transparent;border:none;width:100%;text-align:left}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.mobile-header,.mobile-bottom-nav{display:none}.shell{display:grid;grid-template-columns:248px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;display:flex;height:100vh;flex-direction:column;padding:20px 14px;background:#fff;border-right:1px solid rgba(60,60,67,.16)}.brand{display:flex;align-items:center;gap:10px;padding:6px 10px 22px}.brand-mark{display:block;width:30px;height:30px;flex:0 0 30px}.brand strong{display:block;font-size:15px;letter-spacing:-.2px}.brand-word .heavy{font-weight:800;color:#007aff}.brand-word .thin{font-weight:300;color:#3a8fe0}.brand small,.trainer-card small{display:block;color:#3c3c4399;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.sidebar nav{display:flex;flex-direction:column;gap:2px}.nav-item{display:flex;width:100%;align-items:center;gap:12px;padding:9px 10px;border-radius:10px;color:#3c3c4399;background:transparent;font-size:14.5px;font-weight:500;text-align:left;text-decoration:none;transition:background-color .18s ease,color .18s ease}.nav-item svg{flex:0 0 19px;color:#3c3c434d}.nav-item:not(.active):hover{color:var(--blue);background:var(--blue-fill)}.nav-item:not(.active):hover svg{color:var(--blue)}.nav-item:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.nav-item.active{color:#007aff;background:#007aff1f;font-weight:600}.nav-item.active svg{color:#007aff}.nav-group{padding:16px 10px 6px;color:#3c3c434d;font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.sidebar-footer{margin-top:auto;padding-top:14px;border-top:1px solid rgba(60,60,67,.16)}.trainer-card{display:flex;align-items:center;gap:10px;width:100%;padding:10px;border-radius:12px;color:inherit;background:transparent;text-decoration:none;transition:background-color .18s ease,transform .18s ease}.trainer-card:hover{background:var(--fill)}.trainer-card:active{transform:scale(.99)}.trainer-card:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.trainer-card>span:nth-child(2){min-width:0}.trainer-card-chevron{margin-left:auto;color:var(--ink-faint);transition:color .18s ease,transform .18s ease}.trainer-card:hover .trainer-card-chevron{color:var(--blue);transform:translate(2px)}.trainer-card strong{display:block;color:#000;font-size:13.5px}.trainer-card small{font-size:11.5px;font-weight:400;letter-spacing:0;text-transform:none}.avatar{display:grid;width:34px;height:34px;place-items:center;flex:0 0 34px;border-radius:50%;color:#3c3c4399;background:#7878801f;font-size:12px;font-weight:700}.footer-button{display:flex;align-items:center;gap:8px;width:100%;margin-top:4px;padding:9px 10px;border-radius:10px;color:#3c3c4399;background:transparent;font-size:15px;text-align:left;text-decoration:none;transition:color .18s ease,background-color .18s ease,transform .18s ease}.footer-button:hover{color:var(--red);background:var(--red-fill)}.footer-button:active{transform:scale(.99)}.footer-button:focus-visible{outline:2px solid var(--red);outline-offset:2px}.footer-button svg{width:18px;height:18px;color:currentColor}.content{min-width:0;padding:28px 36px 60px}.view{max-width:1080px}.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:22px;flex-wrap:wrap}h1{margin:0 0 4px;color:#000;font-size:26px;font-weight:700;letter-spacing:-.4px}.page-head p,.subscription-hint{margin:0;color:#3c3c4399;font-size:14px}.page-head .video-quota{margin-top:7px;color:#007aff;font-size:13px;font-weight:600}.quota-alert{display:flex;align-items:center;gap:10px;margin-top:8px;color:#8a5a00;font-size:12.5px;line-height:1.35}.quota-alert-limit{color:#c62828}.quota-alert a{color:#007aff;font-weight:600;white-space:nowrap}.head-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.prescription-head-actions{justify-content:flex-end;gap:12px;max-width:100%}.prescription-head-actions button,.prescription-head-actions .pill{white-space:nowrap}.prescription-action-group,.prescription-status-group{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.prescription-feedback{margin:-6px 0 18px}.primary,.secondary,.filter,.division-tabs button{border-radius:999px}.primary{padding:9px 16px;color:#fff;background:#007aff;font-size:14.5px;font-weight:600}.secondary{padding:9px 16px;color:#000;background:#7878801f;font-size:14.5px;font-weight:600}.full{width:100%}.pill{display:inline-flex;padding:4px 11px;align-items:center;gap:5px;border-radius:999px;color:#3c3c4399;background:#7878801f;font-size:12.5px;font-weight:600}.blue-fill{color:#007aff;background:#007aff1f}.green-fill{color:#34c759;background:#34c7591f}.orange-fill{color:#ff9500;background:#ff950024}.red-fill{color:#ff3b30;background:#ff3b301f}.pill-dot:before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}.stat-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:20px}.stat,.card{border-radius:14px;background:#fff;box-shadow:0 1px 2px #0000000a,0 8px 24px -12px #0000001f}.stat{padding:16px 18px;position:relative}.stat-action{position:absolute;top:10px;right:10px}.stat-action-btn{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;padding:0;border:none;border-radius:50%;background:transparent;color:#3c3c4359;cursor:pointer}.stat-action-btn:hover{background:#78788024;color:#000}.stat strong{display:block;padding-right:26px;color:#000;font-size:24px;font-weight:700;letter-spacing:-.3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.stat strong.orange{color:#ff9500}.stat strong.red{color:#ff3b30}.stat span{display:block;margin-top:2px;color:#3c3c4399;font-size:12.5px;font-weight:600}.filter-row{display:flex;gap:8px;margin-bottom:18px;flex-wrap:wrap}.filter{padding:7px 14px;border:1px solid rgba(60,60,67,.16);color:#3c3c4399;background:#fff;font-size:13.5px;font-weight:600}.filter.active{color:#fff;border-color:#000;background:#000}.empty{padding:40px 20px;color:#3c3c4399;font-size:14px;text-align:center}.link-button{padding:0;color:#007aff;background:transparent;font-size:inherit;text-decoration:none}.link-button-danger{color:#ff3b30;font-size:13.5px;font-weight:600}.form-grid{display:flex;flex-direction:column;gap:16px;padding:20px}.form-grid>form{display:flex;flex-direction:column;gap:16px}.form-grid>form.invite-form{flex-direction:row}.invite-card{margin-bottom:20px}.template-import{align-self:flex-start;padding-left:0}.invite-form{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap}.invite-form label{flex:1 1 260px}.invite-form .link-button{padding:9px 0}.section-title{margin:26px 0 10px;color:#3c3c434d;font-size:12.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase}select{padding:10px 12px;border:1px solid rgba(60,60,67,.16);border-radius:10px;color:#000;background:#f7f7fa;font-size:14.5px;font-weight:400}.exercise-config-row{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;padding:14px 16px;border-top:1px solid rgba(60,60,67,.16)}.exercise-library-filter{flex:1 0 100%}.exercise-config-row label{flex:1 1 120px}.exercise-config-row label:first-child{flex:2 1 200px}.exercise-config-row input[type=number]{width:100%}.fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:14px}.profile-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-field-wide{grid-column:1 / -1}label{display:flex;flex-direction:column;gap:6px;color:#3c3c4399;font-size:12.5px;font-weight:600}input,textarea{padding:10px 12px;border:1px solid rgba(60,60,67,.16);border-radius:10px;color:#000;background:#f7f7fa;font-size:14.5px;font-weight:400}input[type=date]{padding-right:42px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23606067' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='4' width='18' height='17' rx='2'/%3E%3Cpath d='M16 2v4M8 2v4M3 10h18'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;background-size:18px 18px}input[type=date]::-webkit-calendar-picker-indicator{width:18px;height:100%;margin:0;opacity:0;cursor:pointer}input[type=file]{padding:8px 10px;font-size:13px}textarea{min-width:0;resize:vertical;line-height:1.45}.field-help,.video-status{margin:-8px 0 0;color:#3c3c4399;font-size:12.5px;line-height:1.4}.video-status-ready{color:#34c759}.video-progress{height:6px;overflow:hidden;border-radius:999px;background:#78788029}.video-progress span{display:block;height:100%;border-radius:inherit;background:#007aff;transition:width .15s ease-out}.form-label{display:block;margin-bottom:7px;color:#3c3c4399;font-size:12.5px;font-weight:600}.compact-filters{margin-bottom:0;gap:6px}.compact-filters .filter{padding:6px 10px;font-size:12px}.catalog-form{margin-bottom:22px}.catalog-form .summary{margin:-20px -20px 0;border-bottom:1px solid rgba(60,60,67,.16)}.form-actions{justify-content:flex-end}.search-field{margin-bottom:18px}.prescription-search-field{max-width:420px}.catalog-toolbar{display:flex;align-items:flex-end;gap:12px;margin-bottom:18px;flex-wrap:wrap}.catalog-toolbar label{flex:0 1 220px}.catalog-toolbar .search-field{margin-bottom:0;flex:1 1 320px}.personal-exercise-card{display:flex;flex-direction:column;min-width:0}.exercise-thumb{position:relative;height:108px;display:flex;align-items:center;justify-content:center;color:#3c3c434d;background:linear-gradient(135deg,#7878801f,#f7f7fa);font-size:22px}.exercise-thumb-video{width:100%;padding:0;border:0;cursor:pointer;overflow:hidden}.exercise-thumb-video img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.exercise-thumb .play{position:relative;display:flex;width:40px;height:40px;align-items:center;justify-content:center;border-radius:50%;background:#0000008c}.exercise-card-body{padding:13px 15px}.exercise-card-body h3{margin:0 0 6px;font-size:14.5px;font-weight:700}.exercise-card-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:0 15px 13px}.list-row-sub{margin:0;color:#3c3c4399;font-size:13px}.exercise-card-icon-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.text-button.danger{color:#ff3b30}.video-dialog-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:20px;background:#0009}.video-dialog{width:min(100%,720px);border-radius:18px;overflow:hidden;background:#000;box-shadow:0 20px 60px #00000059}.video-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;background:#1c1c1e}.video-dialog-head strong{color:#fff;font-size:14.5px;font-weight:600}.video-dialog-close{padding:6px 4px;color:#0a84ff}.video-frame-wrap{position:relative;width:100%;aspect-ratio:16 / 9;background:#000}.video-frame-wrap iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.video-frame-wrap video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain}.video-dialog-message{display:grid;height:100%;min-height:180px;place-items:center;margin:0;padding:20px;color:#ffffffbf;font-size:14px;text-align:center}.private-video-thumb{flex-direction:column;gap:8px;color:#fff;background:linear-gradient(135deg,#007aff,#0059c1)}.private-video-thumb video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.private-video-thumb .play,.private-video-thumb strong{z-index:1}.private-video-thumb strong{position:relative;font-size:13px;font-weight:600}.confirm-dialog-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:20px;background:#00000059}.confirm-dialog{width:min(100%,430px);padding:24px;border-radius:18px;background:#fff;box-shadow:0 20px 60px #00000038}.confirm-dialog>small{color:#3c3c4399;font-size:12px;font-weight:700;letter-spacing:.05em}.confirm-dialog h2{margin:8px 0 10px;color:#000;font-size:20px;line-height:1.2}.confirm-dialog p{margin:0;color:#3c3c43b3;font-size:14px;line-height:1.45}.confirm-dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}.template-import-dialog{width:min(100%,560px);max-height:min(720px,calc(100vh - 40px));overflow-y:auto}.template-import-dialog h2{margin-top:10px;font-size:24px;letter-spacing:-.3px}.template-import-dialog>p{max-width:52ch;font-size:15px}.template-picker-list{display:flex;max-height:min(360px,45vh);flex-direction:column;gap:10px;overflow-y:auto;margin:22px 0 4px;padding:2px}.template-picker-option{display:grid;grid-template-columns:20px minmax(0,1fr);align-items:start;gap:12px;padding:14px 16px;border:1px solid var(--line);border-radius:13px;color:var(--ink);background:var(--surface-sunken);cursor:pointer;text-align:left;transition:border-color .15s ease,background-color .15s ease,box-shadow .15s ease}.template-picker-option:hover{border-color:var(--blue);background:var(--surface)}.template-picker-option.selected{border:2px solid var(--blue);padding:13px 15px;background:var(--blue-fill);box-shadow:0 0 0 2px var(--blue-fill)}.template-picker-option input[type=radio]{width:18px;height:18px;margin:2px 0 0;padding:0;accent-color:var(--blue)}.template-picker-copy{display:flex;min-width:0;flex-direction:column;gap:4px}.template-picker-name{display:block;overflow-wrap:anywhere;color:var(--ink);font-size:15.5px;font-weight:700;line-height:1.3}.template-picker-meta{display:block;overflow-wrap:anywhere;color:var(--ink-soft);font-size:13px;font-weight:500;line-height:1.4}.danger-action{padding:9px 16px;border-radius:999px;color:#fff;background:#ff3b30;font-size:14.5px;font-weight:600}.danger-action:disabled{cursor:default;opacity:.6}.division-tabs{display:flex;gap:6px;margin:16px 0;flex-wrap:wrap}.division-tabs button{padding:8px 16px;border:1px solid rgba(60,60,67,.16);color:#3c3c4399;background:#fff;font-size:13.5px;font-weight:700}.division-tabs button.active{color:#fff;border-color:#007aff;background:#007aff}.division-tabs button.add{color:#007aff;background:transparent;border-style:dashed;font-weight:600}.exercise-list{overflow:hidden}.exercise-row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--exercise-row-border);background:var(--exercise-row-surface);transition:background-color .15s ease}.exercise-row:hover{background:var(--exercise-row-hover)}.exercise-row:last-child{border-bottom:none}.list{display:flex;flex-direction:column}.exercise-row.dragging{opacity:.45}.exercise-row>div:not(.exercise-actions){min-width:0;flex:1}.exercise-actions{display:flex;align-items:center;gap:6px;margin-left:auto;flex:0 0 auto}.exercise-row strong,.exercise-name{display:block;color:var(--exercise-row-title);font-size:14.5px;font-weight:600}.exercise-row small,.exercise-meta{display:block;color:var(--exercise-row-meta);font-family:ui-monospace,SFMono-Regular,monospace;font-size:12.5px}.exercise-note{display:block;color:var(--exercise-row-note);font-size:12px;font-style:italic;margin-top:2px}.list-row{display:flex;align-items:center;gap:14px;padding:14px 18px;border-bottom:1px solid var(--line)}.list-row:last-child{border-bottom:none}.list-row-main{flex:1 1 auto;min-width:0;text-align:left}.student-program-row .list-row-main{text-align:left}.list-row-title{margin:0 0 2px;font-size:15px;font-weight:600;color:var(--ink);line-height:1.25}.list-row-sub{margin:0;font-size:13px;color:var(--ink-soft);line-height:1.35}.list-row-trail{display:flex;align-items:center;gap:10px;flex:0 0 auto;flex-shrink:0;margin-left:auto;justify-content:flex-end}.list-row strong{font-size:15px;color:var(--ink)}.list-row small{display:block;color:var(--ink-soft);font-size:13px}.list-row-link{display:flex;flex:1;align-items:center;gap:14px;min-width:0;padding:0;border:0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer}.list-row-link>div{min-width:0;flex:1}.list-row-link:hover strong{color:var(--blue)}.template-icon{width:42px;height:42px;border-radius:11px;background:var(--orange-fill);color:var(--orange);display:flex;align-items:center;justify-content:center;flex:0 0 42px;flex-shrink:0}.template-icon svg{display:block;flex-shrink:0}.template-row{display:flex;align-items:center;gap:14px}.template-info{display:flex;align-items:flex-start;gap:14px;min-width:0;flex:1 1 auto}.template-info .template-icon{flex-shrink:0;margin-top:2px}.template-info .list-row-sub{display:flex;align-items:center;flex-wrap:wrap;gap:6px}.template-trail{gap:10px;margin-left:auto;justify-content:flex-end}.template-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.student-program-list{overflow:hidden}.student-program-row{display:flex;align-items:center;gap:14px}.student-program-info{display:flex;align-items:center;gap:14px;min-width:0;flex:1 1 auto}.student-program-info .student-avatar{flex-shrink:0}.student-program-trail{gap:10px;margin-left:auto;justify-content:flex-end}.student-program-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.dashboard-student-list{overflow:hidden}.dashboard-student-row{gap:14px;border-bottom-color:#3c3c4329}.dashboard-student-row>.dashboard-student-trail{flex:0 0 auto;margin-left:auto;justify-content:flex-end;gap:10px}.follow-up-head{align-items:flex-start}.back-link{display:inline-flex;margin-bottom:8px;padding:0;border:0;color:var(--blue);background:transparent;font:inherit;font-size:14px;font-weight:600;cursor:pointer}.back-link:hover{text-decoration:underline}.follow-up-stats{grid-template-columns:repeat(4,minmax(140px,1fr))}.follow-up-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:14px}.follow-up-card{padding:20px}.follow-up-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.follow-up-card h2{margin:0;color:var(--ink);font-size:17px}.follow-up-card-head p{margin:4px 0 0;color:var(--ink-soft);font-size:13px}.follow-up-percent{color:var(--blue);font-size:28px;letter-spacing:-.5px}.follow-up-progress{height:10px;margin-top:22px;overflow:hidden;border-radius:999px;background:var(--fill)}.follow-up-progress span{display:block;height:100%;border-radius:inherit;background:var(--blue);transition:width .2s ease}.follow-up-helper{margin:14px 0 0;color:var(--ink-soft);font-size:13px;line-height:1.45}.follow-up-volume{margin-bottom:22px}.follow-up-chart{height:190px;margin-top:20px}.follow-up-chart svg{display:block;width:100%;height:160px;overflow:visible}.follow-up-chart-grid{stroke:var(--line);stroke-width:.7;vector-effect:non-scaling-stroke}.follow-up-chart-line{stroke:var(--blue);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.follow-up-chart-dot{fill:var(--blue);stroke:var(--surface);stroke-width:1.5;vector-effect:non-scaling-stroke}.follow-up-chart-labels{display:flex;justify-content:space-between;color:var(--ink-soft);font-size:12px}.follow-up-chart-empty{display:grid;height:150px;place-items:center;color:var(--ink-soft);font-size:14px;text-align:center}.follow-up-session-list{overflow:hidden}.follow-up-session-row{align-items:flex-start}.follow-up-session-feedback{display:flex;max-width:48%;flex-direction:column;align-items:flex-end;gap:6px;text-align:right}.follow-up-session-feedback p{margin:0;color:var(--ink-soft);font-size:13px;line-height:1.4}.action-button{display:inline-flex;align-items:center;justify-content:center;padding:6px 12px;font-size:13px;white-space:nowrap}.action-button.secondary{color:#000;background:#7878801f}.student-avatar{display:grid;width:42px;height:42px;place-items:center;flex:0 0 42px;border-radius:50%;color:#007aff;background:#007aff1f;font-size:15px;font-weight:700}.student-avatar-faint{color:#3c3c434d;background:#7878801f}.index{display:grid;width:22px;height:22px;place-items:center;flex:0 0 22px;border-radius:6px;color:var(--exercise-row-index-fg);background:var(--exercise-row-index-bg);font-size:11.5px;font-weight:700}.drag-handle{display:grid;width:14px;height:14px;flex:0 0 14px;place-items:center;color:var(--exercise-row-handle);cursor:grab}.drag-handle:active{cursor:grabbing}.exercise-row .icon-button,.personal-exercise-card .icon-button{display:grid;width:34px;height:34px;flex:0 0 34px;place-items:center;border-radius:50%;color:var(--exercise-row-action-fg);background:var(--exercise-row-action-bg);font-size:16px}.exercise-row .icon-button:hover,.personal-exercise-card .icon-button:hover{background:var(--exercise-row-action-hover-bg);color:var(--exercise-row-action-hover-fg)}.exercise-row .icon-button:disabled,.personal-exercise-card .icon-button:disabled{opacity:.35;cursor:default}.exercise-row .icon-button:disabled:hover,.personal-exercise-card .icon-button:disabled:hover{background:var(--exercise-row-action-bg);color:var(--exercise-row-action-fg)}.add-row{display:flex;width:100%;align-items:center;gap:10px;padding:14px 16px;color:#007aff;background:transparent;font-size:14px;font-weight:600;text-align:left}.grid,.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px}.exercise-card{overflow:hidden}.exercise-card-body h3{color:var(--exercise-row-title)}.action-menu{position:relative;display:inline-flex;align-items:center}.action-menu-dropdown{position:absolute;right:0;top:calc(100% + 4px);z-index:25;min-width:170px;padding:6px;background:#fff;border-radius:12px;box-shadow:0 8px 24px #00000026;border:1px solid rgba(60,60,67,.12);display:flex;flex-direction:column;gap:2px}.action-menu-item{display:flex;align-items:center;gap:8px;width:100%;padding:8px 12px;border-radius:8px;background:transparent;border:none;font-size:13.5px;font-weight:500;color:#000;text-align:left;cursor:pointer}.action-menu-item:hover{background:#0000000d}.action-menu-item.danger{color:#ff3b30}.action-menu-item.danger:hover{background:#ff3b301a}.summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;flex-wrap:wrap}.summary small{display:block;color:#3c3c4399;font-size:13px;font-weight:600}.summary strong{display:block;margin-top:4px;color:#000;font-size:18px}.subscription-hint{margin:18px 0 4px}.plan{padding:22px 24px;border:2px solid transparent}.plan.highlighted{border-color:#007aff}.plan>small{color:#3c3c4399;font-size:13px;font-weight:700;letter-spacing:.04em}.plan.highlighted>small{color:#007aff}.plan>strong{display:block;margin:8px 0;color:#000;font-size:32px;letter-spacing:-.5px}.plan em{color:#3c3c4399;font-size:14px;font-style:normal;font-weight:500}.plan p{color:#000;font-size:13.5px}.loading{display:grid;min-height:100vh;place-items:center;color:#3c3c4399}.error{color:#ff3b30;font-size:13px}.text-button{padding:9px 6px;color:#007aff;background:transparent;font-size:14.5px;font-weight:600}.download-page{display:grid;min-height:100vh;grid-template-columns:1fr 1fr;background:#fff}.download-content-side{display:flex;align-items:center;justify-content:center;padding:40px 28px;overflow-y:auto}.download-content-wrap{width:100%;max-width:380px}.download-content-wrap .brand{padding:0 0 40px}.download-eyebrow{margin:0 0 14px;color:#007aff;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.download-content-wrap h1{margin:0 0 12px;font-size:28px;font-weight:700;letter-spacing:-.5px;line-height:1.2}.download-content-wrap .sub{margin:0 0 32px;color:#3c3c4399;font-size:15px;line-height:1.5}.store-badges{display:flex;flex-direction:column;gap:12px;margin:0 0 32px}.store-badge{display:flex;align-items:center;gap:12px;padding:11px 18px;border-radius:10px;color:#fff;background:#0b0b0d;border:1px solid rgba(255,255,255,.1);text-decoration:none}.store-badge:hover{background:#1c1c1e}.store-badge span{display:block;line-height:1.2}.store-badge small{display:block;color:#ffffffa6;font-size:11px;font-weight:400}.store-badge strong{display:block;font-size:15.5px;font-weight:600;letter-spacing:-.1px}.download-benefits{display:flex;flex-direction:column;gap:16px;margin:0 0 34px;padding:0;list-style:none}.download-benefits li{display:flex;align-items:flex-start;gap:12px}.download-benefits strong{display:block;font-size:14.5px;font-weight:600}.download-benefits span{display:block;margin-top:1px;color:#3c3c4399;font-size:13px}.download-benefit-check{display:grid;width:22px;height:22px;flex:0 0 22px;margin-top:1px;place-items:center;border-radius:50%;color:#007aff;background:#007aff1f}.download-showcase{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:30px;padding:60px;overflow:hidden;background:radial-gradient(120% 140% at 85% 88%,rgba(255,255,255,.14),transparent 55%),linear-gradient(155deg,#0a84ff,#0059c1 62%,#013d87)}.download-showcase:before{position:absolute;top:-180px;left:-160px;width:480px;height:480px;border-radius:50%;background:#ffffff0f;content:""}.download-showcase-caption{position:relative;max-width:280px;margin:0;color:#fff;font-size:15.5px;font-weight:600;text-align:center;letter-spacing:-.1px}.phone-mock{position:relative;width:256px;height:520px;flex:0 0 auto;padding:12px;border-radius:40px;background:#0b0b0d;box-shadow:0 30px 60px -20px #00000080,0 0 0 1px #ffffff14}.phone-mock-notch{position:absolute;top:12px;left:50%;z-index:2;width:90px;height:22px;border-radius:0 0 14px 14px;background:#0b0b0d;transform:translate(-50%)}.phone-mock-screen{display:flex;width:100%;height:100%;flex-direction:column;border-radius:30px;background:#f2f2f7;overflow:hidden}.phone-mock-status{display:flex;justify-content:space-between;padding:20px 18px 0;color:#000;font-size:11px;font-weight:700}.phone-mock-header{padding:14px 18px 12px}.phone-mock-header strong{display:block;color:#000;font-size:17px;font-weight:700}.phone-mock-header span{display:block;margin-top:2px;color:#3c3c4399;font-size:12px}.phone-mock-list{display:flex;flex:1;flex-direction:column;gap:8px;padding:0 14px}.phone-mock-row{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;background:#fff;box-shadow:0 1px 2px #0000000d}.phone-mock-row .dot{display:block;width:8px;height:8px;flex:0 0 8px;border-radius:50%}.phone-mock-row.done .dot{background:#34c759}.phone-mock-row.pending .dot{background:#007aff}.phone-mock-row div{min-width:0;flex:1}.phone-mock-row strong{display:block;color:#000;font-size:13px;font-weight:600}.phone-mock-row small{display:block;color:#3c3c4399;font-family:ui-monospace,SFMono-Regular,monospace;font-size:11px}.phone-mock-cta{margin:12px 14px 16px;padding:12px;border-radius:12px;color:#fff;background:#007aff;font-size:13px;font-weight:700;text-align:center}@media(max-width:880px){.download-page{grid-template-columns:1fr}.download-showcase{display:none}}.auth-page{display:grid;min-height:100vh;grid-template-columns:1fr 1fr;background:#fff}.auth-form-side{display:flex;align-items:center;justify-content:center;padding:40px 28px;overflow-y:auto}.auth-form-wrap{width:100%;max-width:380px}.auth-form-wrap .brand{padding:0 0 28px}.auth-form-wrap h1{font-size:24px}.auth-form-wrap .sub{margin:0 0 22px;color:#3c3c4399;font-size:14px}.auth-form-wrap form{display:flex;flex-direction:column;gap:16px}.auth-tabs{display:flex;gap:4px;margin-bottom:26px;padding:3px;border-radius:11px;background:#7878801f}.auth-tab{flex:1;padding:8px 0;border-radius:8px;color:#3c3c4399;background:transparent;font-size:14px;font-weight:600;text-align:center;text-decoration:none}.auth-tab.active{color:#000;background:#fff;box-shadow:0 1px 4px #00000014}.auth-marketing{position:relative;display:flex;flex-direction:column;justify-content:center;gap:18px;padding:60px 56px;overflow:hidden;color:#fff;background:radial-gradient(120% 140% at 15% 12%,rgba(255,255,255,.16),transparent 55%),linear-gradient(155deg,#0a84ff,#0059c1 62%,#013d87)}.auth-marketing:after{position:absolute;right:-160px;bottom:-180px;width:480px;height:480px;border-radius:50%;background:#ffffff0f;content:""}.auth-marketing-eyebrow{position:relative;margin:0;color:#ffffffa6;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.auth-marketing h2{position:relative;max-width:15ch;margin:0;font-size:32px;font-weight:700;letter-spacing:-.6px;line-height:1.18}.auth-marketing-lead{position:relative;max-width:38ch;margin:0;color:#ffffffc7;font-size:15px;line-height:1.5}.auth-benefits{position:relative;display:flex;flex-direction:column;gap:16px;margin:14px 0 0;padding:0;list-style:none}.auth-benefits li{display:flex;align-items:flex-start;gap:12px}.auth-benefits strong{display:block;font-size:14.5px;font-weight:600}.auth-benefits span{display:block;margin-top:2px;color:#ffffffbf;font-size:13.5px;line-height:1.4}.auth-benefit-check{display:grid;width:22px;height:22px;flex:0 0 22px;place-items:center;border-radius:50%;background:#ffffff2e}.auth-alert{display:flex;align-items:flex-start;gap:9px;margin-bottom:18px;padding:11px 13px;border-radius:10px;font-size:13.5px;line-height:1.4}.auth-alert svg{flex:0 0 auto;margin-top:1px}.auth-alert-error{color:#ff3b30;background:#ff3b301a}.auth-alert-info{color:#007aff;background:#007aff1a}.auth-alert-success{color:#34c759;background:#34c7591a}.field{display:flex;flex-direction:column;gap:6px}.field-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.field-head label{padding:0}.forgot-link{padding:0;color:#007aff;background:transparent;font-size:12.5px;font-weight:600}.field-input-wrap{position:relative;display:flex;align-items:center}.field-icon{position:absolute;left:12px;width:17px;height:17px;color:#3c3c4359;pointer-events:none}.field-input-wrap input{width:100%;padding-left:38px}.field-input-wrap input.has-toggle{padding-right:40px}.toggle-visibility{position:absolute;right:8px;display:grid;width:28px;height:28px;place-items:center;border-radius:7px;color:#3c3c4380;background:transparent}.spinner{display:inline-block;width:14px;height:14px;margin-right:8px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;vertical-align:-2px;animation:auth-spin .7s linear infinite}.auth-submit{display:flex;align-items:center;justify-content:center;margin-top:4px}.auth-submit:disabled{opacity:.7;cursor:default}@keyframes auth-spin{to{transform:rotate(360deg)}}.callback-result{margin-top:6px;text-align:center}.callback-result h1,.callback-result .sub{text-align:center}.callback-result .primary{margin-top:4px}.callback-result .text-button{margin-top:12px}.callback-spinner{display:block;width:46px;height:46px;margin:0 auto 22px;border:3px solid rgba(120,120,128,.28);border-top-color:#007aff;border-radius:50%;animation:auth-spin .8s linear infinite}.callback-icon{display:flex;align-items:center;justify-content:center;width:64px;height:64px;margin:0 auto 22px;border-radius:50%}.success{color:#34c759;font-size:13px}.auth-footer{margin:20px 0 0;color:#3c3c4399;font-size:13px;text-align:center}.auth-footer a{color:#007aff;text-decoration:none}.auth-footer .text-button{padding:0;font-size:13px}@media(prefers-color-scheme:dark){:root{--blue: #0A84FF;--blue-fill: rgba(10, 132, 255, .18);--green: #30D158;--green-fill: rgba(48, 209, 88, .16);--orange: #FF9F0A;--orange-fill: rgba(255, 159, 10, .18);--red: #FF453A;--red-fill: rgba(255, 69, 58, .16);--bg: #000000;--surface: #1C1C1E;--surface-sunken: #131315;--ink: #FFFFFF;--ink-soft: rgba(235, 235, 245, .6);--ink-faint: rgba(235, 235, 245, .3);--line: rgba(84, 84, 88, .55);--fill: rgba(120, 120, 128, .28);--shadow: 0 1px 2px rgba(0,0,0,.3), 0 8px 24px -12px rgba(0,0,0,.6)}:root,body{color-scheme:dark;color:#fff;background:#000}.sidebar,.card,.stat,.filter,.division-tabs button,.secondary,.input{color:#fff;background:#1c1c1e;border-color:#5454588c}.card,.stat{box-shadow:0 1px 2px #0000004d,0 8px 24px -12px #0009}.pill{color:#ebebf599;background:#78788047}h1,.trainer-card strong,.stat strong,.exercise-row strong,.list-row strong,.list-row-title,.summary strong,.plan>strong,.plan p,.exercise-card-body h3,.confirm-dialog h2{color:#fff}.brand-word .heavy{color:#0a84ff}.brand-word .thin{color:#6bb2f5}.page-head p,.subscription-hint,.stat span,.exercise-row small,.list-row small,.summary small,.plan>small,.plan em,.empty,.nav-item,.footer-button,.trainer-card small,.brand small,label,.form-label,.auth-footer,.auth-form-wrap .sub,.download-content-wrap .sub,.download-benefits span,.list-row-sub,.confirm-dialog>small,.confirm-dialog p,.field-help{color:#ebebf599}.section-title,.nav-group{color:#ebebf54d}.nav-item svg{color:#ebebf54d}.nav-item.active{color:#0a84ff;background:#0a84ff2e}.nav-item.active svg{color:#0a84ff}.blue-fill{color:#0a84ff;background:#0a84ff2e}.green-fill{color:#30d158;background:#30d15829}.orange-fill{color:#ff9f0a;background:#ff9f0a2e}.red-fill{color:#ff453a;background:#ff453a29}.student-avatar{color:#0a84ff;background:#0a84ff2e}.avatar{color:#ebebf599;background:#78788047}.student-avatar-faint{color:#ebebf54d;background:#78788047}.drag-handle{color:#ebebf54d}.icon-button{color:#ebebf599;background:#78788047}.icon-button:hover{background:#5454588c;color:#fff}.icon-button:disabled:hover{background:#78788047;color:#ebebf599}.division-tabs button.add{color:#0a84ff}.primary{background:#0a84ff}.filter.active{color:#1c1c1e;background:#fff;border-color:#fff}input,textarea,select{color:#fff;background:#131315}.auth-page,.download-page{background:#000}.auth-tabs{background:#7878803d}.auth-tab{color:#ebebf599}.auth-tab.active{color:#fff;background:#1c1c1e}.field-icon,.toggle-visibility{color:#ebebf566}.auth-footer a,.download-eyebrow{color:#0a84ff}.download-benefit-check{color:#0a84ff;background:#0a84ff2e}.confirm-dialog{background:#1c1c1e}.danger-action{background:#ff453a}.exercise-thumb{color:#ebebf54d;background:linear-gradient(135deg,#78788047,#131315)}.list-row-link:hover strong{color:#0a84ff}input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1)}.action-button.secondary{color:#fff;background:#78788047}.filter:not(.active){color:#ebebf599}.student-program-row,.dashboard-student-row{border-bottom-color:#5454588c}.dashboard-student-row .link-button{color:#0a84ff}.dashboard-student-row .link-button-danger{color:#ff453a}.template-icon{color:#ff9f0a;background:#ff9f0a2e}.action-menu-dropdown{background:#1c1c1e;border-color:#5454588c;box-shadow:0 8px 24px #00000080}.action-menu-item{color:#fff}.action-menu-item:hover{background:#ffffff14}.action-menu-item.danger{color:#ff453a}.action-menu-item.danger:hover{background:#ff453a26}.stat-action-btn{color:#ebebf559}.stat-action-btn:hover{background:#ffffff14;color:#fff}}@media(prefers-color-scheme:dark){:root{--exercise-row-surface: rgba(255,255,255,.015);--exercise-row-hover: rgba(255,255,255,.035);--exercise-row-title: rgba(235,235,245,.88);--exercise-row-meta: rgba(235,235,245,.58);--exercise-row-note: rgba(205,192,222,.68);--exercise-row-border: rgba(84,84,88,.42);--exercise-row-index-bg: rgba(10,132,255,.16);--exercise-row-index-fg: rgba(155,200,255,.88);--exercise-row-handle: rgba(235,235,245,.28);--exercise-row-action-bg: rgba(120,120,128,.22);--exercise-row-action-fg: rgba(235,235,245,.68);--exercise-row-action-hover-bg: rgba(10,132,255,.22);--exercise-row-action-hover-fg: #9dceff}.exercise-row strong,.exercise-name,.exercise-card-body h3{color:var(--exercise-row-title)}.exercise-row small,.exercise-meta{color:var(--exercise-row-meta)}.exercise-note{color:var(--exercise-row-note)}.exercise-row .drag-handle{color:var(--exercise-row-handle)}.exercise-row .icon-button,.personal-exercise-card .icon-button{color:var(--exercise-row-action-fg);background:var(--exercise-row-action-bg)}.exercise-row .icon-button:hover,.personal-exercise-card .icon-button:hover{color:var(--exercise-row-action-hover-fg);background:var(--exercise-row-action-hover-bg)}}@media(prefers-color-scheme:dark){input[type=date]{color-scheme:dark;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23EBEBF5' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='4' width='18' height='17' rx='2'/%3E%3Cpath d='M16 2v4M8 2v4M3 10h18'/%3E%3C/svg%3E")}input[type=date]::-webkit-calendar-picker-indicator{filter:none!important;opacity:0}}@media(max-width:880px){.auth-marketing{display:none}.auth-page{grid-template-columns:1fr}}@media(max-width:780px){.shell{display:block}.sidebar{display:none}.content{padding:20px 16px 90px}.page-head{flex-direction:column;align-items:stretch}.fields{grid-template-columns:1fr}.stat-strip{grid-template-columns:1fr 1fr}.plans{grid-template-columns:1fr}}.invite-page{display:grid;min-height:100vh;grid-template-columns:1fr 1fr;background:#fff}.invite-content-side{display:flex;align-items:center;justify-content:center;padding:40px 28px;overflow-y:auto}.invite-content-wrap{width:100%;max-width:400px}.invite-content-wrap .brand{padding:0 0 32px}.invite-personal-card{display:flex;align-items:center;gap:12px;padding:12px 14px;margin:0 0 22px;border-radius:14px;background:#7878801f}.invite-personal-avatar{display:grid;width:52px;height:52px;place-items:center;flex:0 0 52px;border-radius:50%;color:#007aff;background:#007aff1f;font-size:18px;font-weight:700}.invite-personal-card strong{display:block;font-size:15px}.invite-personal-card span{display:block;margin-top:2px;color:#007aff;font-size:11.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.invite-content-wrap h1{margin:0 0 10px;font-size:24px;line-height:1.28}.invite-sub{margin:0 0 24px;color:#3c3c4399;font-size:14.5px;line-height:1.55}.invite-actions{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.invite-decline{display:block;width:100%;padding:6px;margin-bottom:26px;color:#3c3c4399;background:transparent;font-size:13.5px;font-weight:600}.invite-benefits{display:flex;flex-direction:column;gap:13px;margin:0 0 22px;padding:0;list-style:none}.invite-benefits li{display:flex;gap:10px;align-items:flex-start;color:#3c3c4399;font-size:13px;line-height:1.4}.invite-benefits svg{flex-shrink:0;margin-top:2px;color:#34c759}.invite-fineprint{padding-top:18px;border-top:1px dashed rgba(60,60,67,.16);color:#3c3c434d;font-size:12.5px}.invite-auth-banner{display:flex;align-items:center;gap:9px;padding:10px 14px;margin-bottom:22px;border-radius:10px;color:#007aff;background:#007aff1f;font-size:13px;font-weight:600;line-height:1.35}.invite-back{display:inline-flex;align-items:center;gap:4px;padding:0;margin-bottom:18px;color:#007aff;background:transparent;font-size:13px;font-weight:600}.invite-auth-form{display:flex;flex-direction:column;gap:16px}.invite-auth-form label{display:flex;flex-direction:column;gap:6px;color:#3c3c4399;font-size:12.5px;font-weight:600}.invite-auth-form input{width:100%}.invite-auth-footer{margin:20px 0 0;color:#3c3c4399;font-size:13px;text-align:center}.invite-auth-footer button{padding:0;color:#007aff;background:transparent;font-weight:600}.invite-alert{display:flex;align-items:flex-start;gap:9px;margin-bottom:18px;padding:11px 13px;border-radius:10px;color:#ff3b30;background:#ff3b301a;font-size:13.5px;line-height:1.4}.invite-result{text-align:center}.invite-result-icon{display:grid;width:64px;height:64px;place-items:center;margin:0 auto 22px;border-radius:50%;font-size:30px}.invite-result-icon.success{color:#34c759;background:#34c7591f}.invite-result-icon.declined{color:#3c3c4399;background:#7878801f}.invite-result-icon.error{color:#ff3b30;background:#ff3b301f}.invite-result h1{text-align:center}.invite-app-link{display:block;text-decoration:none;text-align:center}.invite-showcase{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:30px;padding:60px;overflow:hidden;color:#fff;background:radial-gradient(120% 140% at 85% 88%,rgba(255,255,255,.14),transparent 55%),linear-gradient(155deg,#0a84ff,#0059c1 62%,#013d87)}.invite-showcase-card{width:256px;padding:30px 16px 16px;border-radius:28px;color:#000;background:#f2f2f7;box-shadow:0 30px 60px -20px #00000080}.invite-showcase-card strong{display:block;font-size:17px}.invite-showcase-card>span{display:block;margin:2px 0 18px;color:#3c3c4399;font-size:12px}.invite-showcase-row{display:grid;grid-template-columns:8px 1fr auto;gap:8px;align-items:center;padding:10px 12px;margin:8px 0;border-radius:12px;background:#fff;font-size:13px}.invite-showcase-row i{width:8px;height:8px;border-radius:50%;background:#007aff}.invite-showcase-row small{color:#3c3c4399;font-size:11px}.invite-showcase-cta{margin-top:12px;padding:12px;border-radius:12px;color:#fff;background:#007aff;font-size:13px;font-weight:700;text-align:center}.invite-showcase>p{max-width:280px;margin:0;text-align:center;font-size:15.5px;font-weight:600}@media(max-width:880px){.invite-page{grid-template-columns:1fr}.invite-showcase{display:none}}@media(prefers-color-scheme:dark){.invite-page{background:#000}.invite-personal-card{background:#78788038}.invite-personal-avatar{color:#0a84ff;background:#0a84ff2e}.invite-content-wrap h1{color:#fff}.invite-sub,.invite-benefits li,.invite-auth-footer,.invite-auth-form label{color:#ebebf599}.invite-auth-form input{color:#fff;background:#131315}.invite-fineprint{border-color:#5454588c;color:#ebebf54d}.invite-decline{color:#ebebf599}.invite-auth-banner{color:#0a84ff;background:#0a84ff2e}.invite-back{color:#0a84ff}.invite-result-icon.declined{color:#ebebf599;background:#78788047}}@media(max-width:780px){.shell{display:block}.sidebar{display:none}.mobile-header{display:flex;position:sticky;top:0;z-index:40;height:56px;align-items:center;justify-content:space-between;padding:0 16px;background:var(--surface);border-bottom:1px solid var(--line)}.mobile-header .brand{padding:0}.mobile-profile-trigger{display:flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;background:transparent;border:none;cursor:pointer;border-radius:50%}.mobile-profile-trigger:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.mobile-account-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0006}.mobile-account-menu{position:fixed;top:62px;right:16px;z-index:51;width:calc(100vw - 32px);max-width:300px;padding:12px;border-radius:16px;background:var(--surface);border:1px solid var(--line);box-shadow:0 12px 36px #00000038;display:flex;flex-direction:column;gap:2px}.mobile-account-user{display:flex;align-items:center;gap:12px;padding:6px 8px 12px;border-bottom:1px solid var(--line);margin-bottom:6px}.mobile-account-user strong{display:block;font-size:14.5px;color:var(--ink)}.mobile-account-user small{display:block;font-size:11.5px;color:var(--ink-soft);text-transform:uppercase;font-weight:600;letter-spacing:.04em}.mobile-account-item{display:flex;align-items:center;gap:12px;width:100%;padding:10px 12px;border-radius:10px;font-size:14.5px;font-weight:500;color:var(--ink);background:transparent;text-decoration:none;border:none;cursor:pointer;text-align:left;transition:background-color .15s ease}.mobile-account-item svg{width:18px;height:18px;color:var(--ink-soft);flex-shrink:0}.mobile-account-item:hover,.mobile-account-item:active{background:var(--fill)}.mobile-account-item-danger{color:var(--red)}.mobile-account-item-danger svg{color:var(--red)}.mobile-account-item-danger:hover,.mobile-account-item-danger:active{background:var(--red-fill)}.mobile-account-divider{height:1px;background:var(--line);margin:6px 0}.mobile-bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:40;height:calc(58px + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:var(--surface);border-top:1px solid var(--line);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);align-items:stretch;justify-content:space-around}.mobile-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:6px 0;color:var(--ink-soft);text-decoration:none;font-size:11px;font-weight:500;min-width:0;transition:color .15s ease;-webkit-tap-highlight-color:transparent;border-radius:8px}.mobile-nav-item:focus{outline:none}.mobile-nav-item:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.mobile-nav-icon{display:flex;align-items:center;justify-content:center;width:24px;height:24px;flex-shrink:0}.mobile-nav-item svg{width:20px;height:20px;stroke-width:2;color:currentColor}.mobile-nav-item.active{color:var(--blue);font-weight:600}.mobile-nav-label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.1}.division-tabs{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;padding-bottom:4px}.division-tabs button{white-space:nowrap;flex-shrink:0}.filter-row{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;padding-bottom:4px}.filter-row .filter{white-space:nowrap;flex-shrink:0}.content{padding:20px 16px 90px}.page-head{flex-direction:column;align-items:stretch}.prescription-head-actions{justify-content:flex-start}.fields{grid-template-columns:1fr}.stat-strip{grid-template-columns:1fr 1fr}.follow-up-grid{grid-template-columns:1fr}.follow-up-stats{grid-template-columns:1fr 1fr}.plans{grid-template-columns:1fr}.list-row{flex-wrap:wrap}.list-row-trail{width:100%;justify-content:space-between;padding-left:56px;margin-left:0}.dashboard-student-row>.dashboard-student-trail{width:100%;margin-left:0;justify-content:space-between}.student-program-row{flex-wrap:wrap;gap:10px}.student-program-row>.student-program-info{width:100%}.student-program-row>.student-program-trail{width:100%;margin-left:0;padding-left:56px;justify-content:flex-start;gap:8px;flex-wrap:wrap}.student-program-row>.student-program-actions{width:100%;margin-left:0;padding-left:56px;justify-content:flex-start;gap:8px}.follow-up-session-feedback{width:100%;max-width:none;align-items:flex-start;padding-left:56px;text-align:left}.template-row{flex-wrap:wrap;gap:10px}.template-row>.template-info{width:100%}.template-row>.template-trail{width:100%;margin-left:0;padding-left:56px;justify-content:space-between;gap:8px;flex-wrap:wrap}@media(max-width:380px){.template-row>.template-trail{padding-left:0}}}
